Learn how to build a storehouse, or "bank account," of energy that can provide stamina and ease throughout your daily life. Through lecture, yoga movement, and breathing practices, we will explore the body's ability to maintain its vitality, and carry you in just the ways you need.

Our feet serve as the cornerstone of our daily movements, bearing the weight of our bodies and facilitating motion. Unfortunately, many of us face challenges with foot health, stemming from issues like bio-mechanical imbalances, excess weight, or the prolonged use of improper footwear.  Amir's yoga therapeutics can make a significant impact by addressing limitations and promoting alignment, flexibility, and strength in the feet.

Join Suzanne for this special opportunity to experience a yoga practice using the specialized rope wall in the Arlington Studio. Limited to three people per session so that each student has their own rope station for the length of the class. Four Fridays, April 25 through May 16.

The wall is an extension of the yoga classroom, and can help in many poses beyond balancing or inversions. In this lively workshop, we will have fun experimenting with how the wall can aid or deepen your practice in a variety of seated, standing, and reclined poses.

Join Ahmed Jabali-Nash for a transformative three-part journey into the world of inversions. For three consecutive Saturdays, we'll dive deep into a different inversion, exploring techniques, variations, and combinations to take your practice to new heights. 9/14: Forearm Frenzy; 9/21: Handstand Hijinks. Attend one or both

Join Ahmed Jabali-Nash for a transformative three-part journey into the world of inversions. For three consecutive Saturdays, we'll dive deep into a different inversion, exploring techniques, variations, and combinations to take your practice to new heights. 9/14: Forearm Frenzy; 9/21: Handstand Hijinks. Attend one or both

Join Ahmed Jabali-Nash for a transformative three-part journey into the world of inversions. For three consecutive Saturdays, we'll dive deep into a different inversion, exploring techniques, variations, and combinations to take your practice to new heights. 9/7: Headstand Haven; 9/14: Forearm Frenzy; 9/21: Handstand Hijinks. Attend one, two, or all three.

Take your practice upside down in this fun workshop that will support you wherever you are in your journey upside down. Whether you are new to handstands, or an experienced arm-balancer, we have something for you. Learn about handstand, headstand, crow pose, forearmstand, plus special requests on the spot. Bring an open mind and a playful spirit.

The times require our courageous, active engagement in social change - we must move beyond talk toward inspired action, especially among the yoga community and others who seek to alleviate suffering in the world. Together we’ll explore the role of one's yoga practice in matters of social justice, racial equality and personal dharma through conversation and slow flow/deep stretch practice designed to elevate our peaceful resting state.

A safe and inclusive space for LGBTQ-identified folx to explore movement, discover joy, and find relaxation as a community.

For 13 weeks beginning Dec 4, join Melina and build community while exploring practices that span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care. Melina’s intention is to inspire each person to fall in love with simple weekly practices that you can do at home while sheltering in. She’ll teach you more about nutrition for the seasons, Ayurveda for modern times, and offer yoga tools for stress management and grounding.

With anatomy and movement expert Theresa Murphy as your guide, feel, study, and play in and around the upper back as you bring good health and well-being to the spine, ease in the neck & shoulders, and an open & loving heart.

A safe and inclusive space for LGBTQ-identified folx to explore movement, discover joy, and find relaxation as a community.

Dive into the relationship between fascia and the nervous system, the root of nerve pain, and how to keep your nerves healthy with simple physical adjustments . Can’t make it live? Recording available for one week following the workshop.

A safe and inclusive space for LGBTQ-identified folx to explore movement, discover joy, and find relaxation as a community.

Sometimes our hands, wrists, and arms simply get in the way of feeling great in a yoga practice. This workshops shows the many alternatives to bearing weight on the upper limbs, and illustrates the accessibility of yoga for those without the use of upper limbs.

Bring awareness to often-overlooked areas of the body to help avoid discomfort and find ease throughout the entire spinal column while practicing postural yoga in a stronger and safer manner.

Headstand, handstand, and shoulderstand are considered the ultimate inversions, but they're not the only ones. There are some great reasons to practice inversions, and some important reasons not to. Join Annie for an afternoon immersion that examines the anatomy, physiology, philosophy, and methodology of practicing and teaching these poses safely and with accessibility to all. Yoga Alliance CEUs provided.

Stay more comfortable in your body and promote a calmer mind. In this workshop, learn simple practices that can fit into your normal day, and get inspired to practice them consistently and build a stress-busting habit to last a lifetime.

This workshop will demystify the secrets to building a sustainable and accessible home practice or revamping an existing one.

The Art and Practice of Teaching Series: Attend to this intimate and major intersection of the body, where we reach out from strength and depth, with confidence and compassion. For 200-hour RYTs and serious students.

Building from the ground up, discover the possibilities of the mind, body and breath to be unwaveringly present and focused in a range of balancing postures.