Hailed by Harvard Medical School as “Medication in Motion,” Tai Chi and Qigong are valued as supporting many positive health outcomes, including balance and coordination. Join Orit for a four-week series this summer to focus on these areas, and set yourself up to move through life with flexibility, ease, and confidence. Begin each session with a gentle warm-up, followed by a walking practice and simple exercises to promote a focused mind and a restful being. Open to any level. Beginners are welcome and encouraged! 

Join Suzanne for this special opportunity to experience a yoga practice using the specialized rope wall in the Arlington Studio. Limited to three people per session so that each student has their own rope station for the length of the class. THIS SERIES IS CURRENTLY FULL. CHECK BACK SOON FOR ADDITIONAL DATES.