This workshop will take place in the Fairfax studio. Attend live.
Hailed by Harvard Medical School as “Medication in Motion,” Tai Chi and Qigong are valued as supporting many positive health outcomes, including balance and coordination. Join Orit for a four-week series this summer to focus on these areas, and set yourself up to move through life with flexibility, ease, and confidence. Begin each session with a gentle warm-up, followed by a walking practice and simple exercises to promote a focused mind and a restful being. Open to any level. Beginners are welcome and encouraged!
$30 a la carte or $108 for all four
