Yoga Nidra means "yogic sleep," a guided meditation that can take you into deep relaxation where you may encounter the blissful state that some yogis consider the "true self." NOTE: This is now being offered as a pre-recorded event, available for one month.

Yoga Nidra means "yogic sleep," a guided meditation that can take you into deep relaxation where you may encounter the blissful state that some yogis consider the "true self." This workshop has been moved to Zoom-only due to weather!

Explore the concepts of attachment and aversion as two of the five causes of suffering, and practice emotional resilience by learning to welcome opposites of sensation and emotions with a sense of equanimity, all while staying grounded and embodied. Experience an accessible movement practice, a philosophical explanation and discussion, and guided meditation and yoga nidra. 

Yoga Nidra means "yogic sleep," a guided meditation that can take you into deep relaxation where you may encounter the blissful state that some yogis consider the "true self."

Yoga Nidra means "yogic sleep," a guided meditation that can take you into deep relaxation where you may encounter the blissful state that some yogis consider the "true self."

A guided meditation to relax and let go of the day, followed by the soothing sounds of Tibetan singing bowls.

How do we remain centered and grounded amid the uncertainties that life brings to us every day? Explore mind-body tools and guided meditation based on the teachings of iRest to help develop a felt sense of well-being.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour.

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets.

SORRY THIS WORKSHOP IS CANCELLED Give yourself permission to rest and restore as you support the potential for deeper levels of peace and health. Follow a guided meditation for deep relaxation while listening to the soothing sounds of the live harp.

Based on the ancient teachings of meditation, iRest® is an evidence-based, mind-body, transformative practice that supports psychological, physical, and spiritual well-being. Each week, Asya gives a 20-minute talk focused on a different piece of the science behind the practice, followed by a 40-minute experiential practice including a guided meditation while reclined and supported with props. Meets six consecutive Thursdays, Feb 6 through March 12

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour.

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets.

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional dates: March 6 and April 3. Discounted registration if you sign up for all three!

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets. Additional dates: February 7, March 6, April 3. Discounted registration if you sign up for all four dates together.

Explore gentle yoga flow and finish with sound bath and yoga nidra meditation combination.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional date: Friday, Dec 6.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional date: Friday, Dec 6.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional dates: Fridays Nov 8, Dec 6.

Give yourself permission to rest and restore as you support the potential for deeper levels of peace and health. Follow a guided meditation for deep relaxation while listening to the soothing sounds of the live harp.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional dates: Fridays Nov 8, Dec 6.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional dates: Fridays Oct 4, Nov 8, Dec 6.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional dates: Fridays Oct 11, Nov 8, Dec 6.

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign!

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign!

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Also meets August 2.

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Additional date Friday August 9