Gentle, meditative movements, based on ancient practices from China to help bring balance and resilience to the body, breath and mind.

Cool off in our beautiful new space and move with the gentle flows of Qigong and Tai Chi, coordinating body, breath and mind in a meditative dance with nature. In this workshop we will focus on having fun and keeping it simple with a few of these practices. No previous Qigong or Tai chi experience is required.

Recent studies have found that this slow, graceful exercise, which originated centuries ago as a martial art, can improve balance, reduce stress and offer pain relief for arthritis.

Experts hypothesize that the steady, meditative flow of a tai chi practice gives the lymphatic system a boost in its work against toxins and disease.

An effective and novel approach to balance rehabilitation.

An effective and novel approach to balance rehabilitation

Combine ancient healing systems for health of body, mind and spirit updated for today's life.