Restorative yoga is a practice that is focused on slowing down and opening your body through passive, supported stretching. During the long holds of restorative yoga, muscles and connective tissues are allowed to relax and elongate deeply as props, rather than muscles, are doing the work. This workshop will be recorded and available for one month following the event.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour.

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets.

SORRY THIS WORKSHOP IS CANCELLED Give yourself permission to rest and restore as you support the potential for deeper levels of peace and health. Follow a guided meditation for deep relaxation while listening to the soothing sounds of the live harp.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour.

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets.

Three powerful healing practices converge to nourish and heal. With our external environment in a perpetual state of flux, this workshop will assist with bringing internal equilibrium. Practice restful passive poses while receiving Reiki (universal healing energy) plus your choice of an essential oil to enhance the experience. Finish with a short, guided meditation.

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets.

Open your eyes, let the teardrop fluid flow, clarify your vision, and sensitize your third eye through this simple gateway technique for deep meditation.  

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional dates: March 6 and April 3. Discounted registration if you sign up for all three!

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets. Additional dates: February 7, March 6, April 3. Discounted registration if you sign up for all four dates together.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional date: Friday, Dec 6.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional date: Friday, Dec 6.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional dates: Fridays Nov 8, Dec 6.

Give yourself permission to rest and restore as you support the potential for deeper levels of peace and health. Follow a guided meditation for deep relaxation while listening to the soothing sounds of the live harp.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional dates: Fridays Nov 8, Dec 6.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional dates: Fridays Oct 4, Nov 8, Dec 6.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional dates: Fridays Oct 11, Nov 8, Dec 6.

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign!

Are you in need of recharging? As moms, we give so much to our families, and it's important to take time for ourselves to rest. Moms of all ages and stages are welcome.

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign!

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Also meets August 2.

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Additional date Friday August 9

Looking for deep and delicious inner peace? Start with a 60-minute yin yoga practice, follow with live harp accompaniment to a 45-minute guided meditation, and spend 15 minutes simply filled with the beautiful sounds of the live harp.

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Summer dates July 12 and August 9.

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign!

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Also scheduled for June 14.

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Also scheduled for June 7.