The times require our courageous, active engagement in social change - we must move beyond talk toward inspired action, especially among the yoga community and others who seek to alleviate suffering in the world. Together we’ll explore the role of one's yoga practice in matters of social justice, racial equality and personal dharma through conversation and slow flow/deep stretch practice designed to elevate our peaceful resting state.

Philosophical concepts can sometimes be understood best when experienced in the body. We'll begin with an introduction to the Yoga Sutra's "ten commandments" for living with peace and ease, and then move the body in gentle flowing postures that embody the nature of this wise guidance.

Vedic Astrology, or Jyotish, means "Science of Light." It is a part of a sacred oral tradition of knowledge, the oldest in world, and represents its "eyes" through which the past, the present and the future can be seen.

For current teachers and 200-hour certificate holders – enrich your understanding of timeless truths and their relevance to real-life challenges we and our students face on and off the mat.

Understanding where pain originates gets us one step closer to relief.