Welcome in the fire energy of the summer at the Summer Solstice by flowing into the summer together with breath, movement, and high vibes! If you enjoy a lot of movement and trying out new flows, this workshop is for you.

Spend a little time filling up your sanity and wellness toolkit with accessible practices you can use on the fly – or when you get a chance to take a pause – to sooth rattled nerves and reclaim the equanimity that is your birthright.

This highly interactive workshop has been created to support you in the comfort of your own home in the actual space where you will be practicing your yoga. Together, we will create home practice templates and then you will work on your individual practice with guidance, feedback, and support.

Sometimes our hands, wrists, and arms simply get in the way of feeling great in a yoga practice. This workshops shows the many alternatives to bearing weight on the upper limbs, and illustrates the accessibility of yoga for those without the use of upper limbs.

Bring awareness to often-overlooked areas of the body to help avoid discomfort and find ease throughout the entire spinal column while practicing postural yoga in a stronger and safer manner.

This workshop will demystify the secrets to building a sustainable and accessible home practice or revamping an existing one.

Gayle shares three practice routines for different needs in doable increments of time.

Gayle shares four practice routines for different needs in doable increments of time.

Learn how to create a home practice, or jump start with inspiration the one that's languishing.