Filtering by: Feature

Active Peace Yoga: Bringing Your Practice to Life with Guest Teacher Reggie Hubbard on Zoom
Jan
16
2:00 PM14:00

Active Peace Yoga: Bringing Your Practice to Life with Guest Teacher Reggie Hubbard on Zoom

The times require our courageous, active engagement in social change - we must move beyond talk toward inspired action, especially among the yoga community and others who seek to alleviate suffering in the world. Together we’ll explore the role of one's yoga practice in matters of social justice, racial equality and personal dharma through conversation and slow flow/deep stretch practice designed to elevate our peaceful resting state.

View Event →
Yin Yoga Asana & Biomechanics Teacher Training (Level 1) with Jennifer O'Sullivan (online)
Jan
15
11:00 AM11:00

Yin Yoga Asana & Biomechanics Teacher Training (Level 1) with Jennifer O'Sullivan (online)

Referred to as "The Quiet Practice" by its innovator Paul Grilley, Yin Yoga offers a framework for attending to the often overlooked inner realms of our body, mind, and spirit. This 35-hour online course unfolds over two non-consecutive weekends in January 2021.

View Event →
Freeing Up the Spine w/Asya Haikin on Zoom
Dec
5
2:00 PM14:00

Freeing Up the Spine w/Asya Haikin on Zoom

The spine is our body's main support structure. It keeps us upright, and is designed to be amazingly mobile and stable at the same time. With age and everyday activities our spine can lose its natural mobility, leading to aches and pains and affecting our mood and energy level. Yoga can be the difference between discomfort and freedom!

View Event →
Winter Seasonal Health and Wellness: A 13-Week Program with Melina Meza on Zoom
Dec
4
7:00 PM19:00

Winter Seasonal Health and Wellness: A 13-Week Program with Melina Meza on Zoom

For 13 weeks beginning Dec 4, join Melina and build community while exploring practices that span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care. Melina’s intention is to inspire each person to fall in love with simple weekly practices that you can do at home while sheltering in. She’ll teach you more about nutrition for the seasons, Ayurveda for modern times, and offer yoga tools for stress management and grounding.

View Event →
Rest Deeply: Restorative Yoga with Amir on Zoom
Nov
29
7:00 PM19:00

Rest Deeply: Restorative Yoga with Amir on Zoom

The human body is gifted with an innate capacity to heal itself if we simply allow the process to happen. In this workshop we will slow down, breathe, focus, and allow our bodies’ inherent wisdom to do the art of restoration. Resting and rejuvenating can help us enjoy health and prosperity in body, mind and spirit. Join us for a short pause and feel the power of stillness.

View Event →
Day of Gratitude: Yoga, Meditation, and Community on Zoom
Nov
26
9:00 AM09:00

Day of Gratitude: Yoga, Meditation, and Community on Zoom

Join us for a rolling class on Thanksgiving Day.

From 9:00am to 1:00pm, a rotating roster of teachers will hand off every 30-minutes to lead you in community space filled with gratitude meditations, gentle asana practices, and slow and steady breaths as we embark on a holiday season like none other before.

View Event →
Courage Through Breath w/Anais Ortiz on Zoom
Nov
22
2:00 PM14:00

Courage Through Breath w/Anais Ortiz on Zoom

This practical and empowering workshop is for anyone at any stage of life looking for a little boost. We'll explore the interface between the physiology, psychology, and philosophy of breath through various breath practices paired with intentional and accessible asana and meditation.

View Event →
Gratitude Mandalas for Healing and Transformation w/Rixie Dennison on Zoom
Nov
21
2:00 PM14:00

Gratitude Mandalas for Healing and Transformation w/Rixie Dennison on Zoom

A mandala creates a sacred space to invite the Self, the center of the total personality into the present moment and a spiritual connection that perhaps you long for. This experiential workshop will include guided meditation of gratitude as we move toward the season of family, friends and hope.

View Event →
Unwinding Neck and Shoulders: Yoga and Fascia for Desk Life w/Pooja Virani on Zoom
Nov
14
2:00 PM14:00

Unwinding Neck and Shoulders: Yoga and Fascia for Desk Life w/Pooja Virani on Zoom

Do you have tension in your shoulders and neck from sitting in front of a computer? This VIRTUAL workshop combines yoga, myofascial release, and mobility exercises to counteract hours spent sitting in front of computers. You will learn simple exercises you can do everyday to relieve tension, prevent slouching, and improve your posture.

View Event →