Join Catha as she guides best practices in using targeted yoga poses to mindfully improve posture and balance, correct habitual postural patterns, and learn to stand taller and fall less, both on and off the mat. 

Tap into emerging research to debunk the myths around yoga and osteoporosis. You'll learn which poses are known to strengthen muscles and bones, and practice modifications for other poses. Most importantly, you will learn yoga-inspired techniques, including proper posture and better proprioceptive awareness, to improve your balance and mitigate falls.

Through lecture, gentle asana, and meditation, feel the difference between empathy and mindful empathy, identify yogic tools for Compassion Fatigue Resilience.

Spend a little time filling up your sanity and wellness toolkit with accessible practices you can use on the fly – or when you get a chance to take a pause – to sooth rattled nerves and reclaim the equanimity that is your birthright.