A special invitation to experience Suzanne's new Wednesday evening "Movement Medicine: Yoga Tools for Life" class!  Tame your mind, up-level your health, live your best life. In addition to a highly curated yoga and meditation class, each week will include a short discussion and time-tested practices for better nutrition, tips for managing chronic disease, reducing anxiety and living your truth.

Gain insights into the Ashtanga Yoga lineage and the principles of Mysore-style practice, and learn the tools to establish a daily routine that supports continuous personal development. Great for beginners curious about Ashtanga Yoga!