Join master yoga teachers Baxter Bell, MD, and Melina Meza for an enlightening and informative program for two consecutive weekends on Zoom. This interactive, dynamic training will focus on practical strategies for a lifetime of vitality and well-being, and includes expert medical information and adapted yoga postures for maintaining physical, mental, and emotional wellness. Suitable for everyone.

THIS WORKSHOP WILL BE RE-SCHEDULED FOR A LATER DATE. Learn practical applications of therapeutic yoga for people with cancer, including how the physical yogic practices can assist with strengthening the immune system and counteracting the side effects from common cancer treatments, and how contemplative practices (intention, breathing, gesture, sound, and relaxation) aid in emotional and spiritual well-being.

Welcoming back senior master teacher and President of Yoga Anytime Kira Sloane. Meditation has long been understood as the cure to all our ails. Together, we'll dive into some of the ancient stories, catch up on the discoveries of modern science, and most importantly practice.

Ayurveda, yoga’s sister science and one of the world’s oldest systems of healing, provides us with a rich repository of distilled wisdom that inspires our journey towards optimal well-being. Find some self-knowledge and practical wisdom that will deepen your practice both on and off the mat.

Choose one or both days of fascinating lecture and inspirationally strong practice with the amazing Theresa Murphy. On Saturday, get really clear on the nervous system and how its vast complexity animates every aspect of you! On Sunday, turn your world upside down by exploring the subtle body’s central channel, and learning best practices for headstand and shoulder stand, the “great” asanas of classic hatha yoga.