How do we remain fluid and open systems at this time of global shut down? In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues whether holding still in a pose or moving between poses, and in meditation, we cultivate stability in the stream like nature of awareness. Upon registration for this video, you will receive the video link within 24 hours.

Explore imbalances in our posture and introduce basic techniques and methods that use gravity to gently coax the body back to its natural alignment so it may function correctly, efficiently, and ultimately free of pain. Upon registration for this video, you will receive the video link within 24 hours.

A yoga practice that folds in our emotions and thoughts as we move and make way for integration – also known as healing. All you need is whatever’s in your heart and on your mind! Upon registration for this video, you will receive the video link within 24 hours.

A refreshing practice for when you’ve been sitting too long. Upon registration for this video, you will receive the video link within 24 hours.

A guide through five fully supported restorative postures, along with a discussion on the Yoga Sutra’s perspective on how to identify, uproot, and ideally ease our suffering, even and especially in these trying times. Upon registration for this video, you will receive the video link within 24 hours.

A practice featuring twists to help quiet the disturbances of mind and help release tension and anxiety from your body. Upon registration for this video, you will receive the video link within 24 hours.