Oct
25
2:00 PM14:00
Yoga for Runners, Swimmers, and Cardio Lovers w/Suzanne Romness on Zoom
In this workshop, we will focus on poses designed to lengthen, strengthen and stretch muscles used during cardio exercises. You will build strength in the core to improve endurance and learn breathing techniques to help you relax your body. Areas of focus will be on the hips, hamstrings, quadriceps, abdominals, breath and balance.