Resonate with the sounds of spring as Reggie joins us once again for a nature-inspired soundscape to resonate with what is happening in the environment. Chimes, sound bowls, and other instruments will help us unwind, recharge, and get in tune and engage authentically with the April vibe that is this moment. Leave feeling rejuvenated, refreshed, and renewed.

Shake loose from the slumber of winter and prepare for the energy of spring. Meet the season of clearing space, rooting, and blossoming toward a fuller expression of yourself, just like flowers, trees and wildlife will be doing all around us. Using sound bowls, gongs and other instruments, we will rest our nerves to prepare to receive and engage with spring more authentically. Leave feeling rejuvenated, refreshed, and renewed, ready for the new beginnings that spring offers. 

On the heels of the holiday season, we sometimes need a break from the holiday and all of the corresponding things - travel, family, too much to do....  And at the beginning of the calendar year, it's always good to sit in stillness to feel into what commitments we want to make to our lives and communities.  With light restorative movement, gongs and sound bowls, this workshop will give space to relax, clear the mind and start the New Year with peace, presence and purpose. All levels of experience will benefit from these practices and all are welcome.

The times require our courageous, active engagement in social change - we must move beyond talk toward inspired action, especially among the yoga community and others who seek to alleviate suffering in the world. Together we’ll explore the role of one's yoga practice in matters of social justice, racial equality and personal dharma through conversation and slow flow/deep stretch practice designed to elevate our peaceful resting state.