Explore accessible, simple, yet powerful techniques for resetting your nervous system back to the peace channel. Learn somatic movement, easy breath practices, and trauma-releasing exercises that you can incorporate into daily life, all for the sake of getting more skilled at resetting your nervous system in favor of the peace channel.  

Inquiry without technique leads to chaos just as assuredly as technique without inquiry leads to dogma. Students feel safest and most enriched when teachers establish a good balance between these two principles. This class will illustrate how a group of any size – live or online – can have a rich, individualized experience of yoga. This event is happening at 10:00am EDT

An assortment of two-minute techniques from the Kundalini tradition to manage your energy and mood. This event is happening at 10:00am EDT

Harness the power of your breath to increase focus, manage moods, improve memory, improve physical well-being, and deepen to a sense of peace.