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May
8
7:30 PM19:30
Yoga Nidra for Turbulent Times: A Four Week Series with Vicki Christian
A four-week series to find deep peace through Yoga Nidra, a practice that invites you to lie down in comfortable support and allow your mind to be gently guided through a deeply meditative relaxation. Each session begins with intention-setting, and proceeds with steadily guided imagery focusing systematically on one particular part of the body at a time, leaving you feeling refreshed and renewed throughout the mind, body, and spirit. Attend a la carte or commit to all four weeks.