This workshop has been cancelled

Join Kristen to kick off March Meditation Madness, a 31-day challenge to jump start your meditation practice. This workshop will be a fun and explorative session to introduce you to a variety of ways to meditate, from the extraordinarily simple to more elaborate practice options, that you can use throughout the month.

Join us at the Fairfax Studio for an afternoon of sustenance for mind, body and spirit to help you establish or deepen contemplative practices. Spend a winter afternoon exploring intentional silence at our lovely Fairfax Studio. This half-day workshop provides an opportunity for meditation and mindfulness as well as gentle, guided movement and periods of intentional silence. Wrap-up the retreat with a sound healing session featuring peacefully employed gong, chimes, and crystal bowl tones. Accessible for all whether meditation-curious or an established practitioner. 

Mindfulness, or mind-training, is the practice of being awake. By training up our ability to closely watch our mind, we become intimate with our suffering, our habitual patterns of grasping and avoiding, all the while opening a doorway to personal insight. Only when we know ourselves deeply can we relax reactive habits and live with a more open-heart. In this 4-week series, you'll practice a variety of traditional mindfulness meditation methods that calm the mind and relax the body, improve focus and concentration, develop an accepting and resilient orientation towards life's challenges, and cultivate an open-hearted and friendly attitude towards yourself and others. 

Throughout human history, people have gathered together for contemplative mindfulness in times of jubilation and sorrow. Now is no different. Each monthly meditation session will include centering, presentation of the day's focus, guided meditation, silence or journaling, group discussion, and a "Zen in Ten" movement/breath practice. Attend a la carte or all four - your choice!  

Explore the concepts of attachment and aversion as two of the five causes of suffering, and practice emotional resilience by learning to welcome opposites of sensation and emotions with a sense of equanimity, all while staying grounded and embodied. Experience an accessible movement practice, a philosophical explanation and discussion, and guided meditation and yoga nidra. 

NOTE: THIS EVENT HAS BEEN POSTPONED. CHECK BACK SOON FOR A RE-SCHEDULED DATE! Join us for a transformative evening of music, mindfulness, and self-love. This unique acoustic concert experience, designed by the talented duo Elevado, will leave you feeling centered and inspired. With an immersive acoustic performance by Brad Rhodes and Brent Shuttleworth, featuring their captivating dual baritones, this soundscape fosters mindfulness, restoration, and connection. A truly transformative experience! 

Join us on the patio at Trade Roots Gift Store & Cafe for discussion, breathing, and a short meditation experience with Annie Moyer, Director and Co-Owner of Sun & Moon Yoga Studio, focusing on how mindfulness practices can help us through these strange and challenging times. Feel free to come and grab some coffee for extra warmth, wear a mask for extra safety, bring a friend for extra connection. Recurring event: weekly Friday mornings, weather permitting. Check our website if weather looks iffy.

Parents and children ages 6-10 will learn yoga and mindfulness techniques to maintain emotional balance, build resilience and self-esteem, and resolve common challenges such as emotional meltdowns, power struggles, and aggressive behavior.

According to the sages and the scientists, feeling separate is the root of our pain. Drop into one hour of easy seated and supine asana and simple Lojong practices to reaffirm our interconnectedness.

By using mantra (the internal recitation of universal sound vibrations) the weights of physical and emotional suffering (karma) can be released, and the connection to our purpose in taking birth is restored. Join the workshop on Zoom and invite a soul-buddy to learn and implement these channels in meditation and in your life-expression.

Join Annie and Anais for this FREE, intergenerational conversation to explore the yogic view – through our current coronavirus window – on the crisis that's facing us right now, and how we can face it with the wisdom of the ages.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour.

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets.

SORRY THIS WORKSHOP IS CANCELLED Give yourself permission to rest and restore as you support the potential for deeper levels of peace and health. Follow a guided meditation for deep relaxation while listening to the soothing sounds of the live harp.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour.

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets.

Three powerful healing practices converge to nourish and heal. With our external environment in a perpetual state of flux, this workshop will assist with bringing internal equilibrium. Practice restful passive poses while receiving Reiki (universal healing energy) plus your choice of an essential oil to enhance the experience. Finish with a short, guided meditation.

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets.

Parents and children ages 6-10 will learn yoga and mindfulness techniques to maintain emotional balance, build resilience and self-esteem, and resolve common challenges such as emotional meltdowns, power struggles, and aggressive behavior.

Take it easy....with Cynthia's gentle and inspiring guidance on simple tai chi moves that simply feel good.

Open your eyes, let the teardrop fluid flow, clarify your vision, and sensitize your third eye through this simple gateway technique for deep meditation.  

Be guided through gentle movement and breathing, followed by a long and luxurious period of stillness with the rich and reverberating sounds of Tibetan Bowls filling the space.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional dates: March 6 and April 3. Discounted registration if you sign up for all three!

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets. Additional dates: February 7, March 6, April 3. Discounted registration if you sign up for all four dates together.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour.

Yoga’s great, and even greater when shared with the whole family. Additional dates this winter: Jan 3, Feb 7, Mar 6, Apr 3

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional date: Friday, Dec 6.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional date: Friday, Dec 6.

Yoga’s great, and even greater when shared with the whole family. Additional date Dec 7