Healthy hips require strength and flexibility within the joints themselves, but it's part of a larger system that requires attentive movement and balanced posture in neighboring knee joints and lower back as well. This workshop is perfect if you are looking to alleviate hip pain and discomfort by safely and effectively use yoga as a tool. 

Examine the anatomy of the hips, identify habitual patterns that can lead to imbalance, and move through a variety of poses and flows to build strength and lubricate the natural fluidity of the hip joints to help you move through life with function and comfort.

Join Asya and Physical Therapist Dr. Stacy Snow to explore the anatomy of the back and spine, look at familiar yoga poses, and discover how to practice them in ways that keep the back healthy and strong.

Join Asya and Physical Therapist Dr. Stacy Snow to explore the anatomy of the hip joint, look at familiar yoga poses, and discover how to practice them in ways that keep our hips healthy and strong

For commonly cranky hips, yoga is famously helpful, if done properly. Vicki shows you how.