For 13 weeks beginning Dec 4, join Melina and build community while exploring practices that span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care. Melina’s intention is to inspire each person to fall in love with simple weekly practices that you can do at home while sheltering in. She’ll teach you more about nutrition for the seasons, Ayurveda for modern times, and offer yoga tools for stress management and grounding.

Recent studies have found that this slow, graceful exercise, which originated centuries ago as a martial art, can improve balance, reduce stress and offer pain relief for arthritis.

For commonly cranky hips, yoga is famously helpful, if done properly. Vicki shows you how.

Experts hypothesize that the steady, meditative flow of a tai chi practice gives the lymphatic system a boost in its work against toxins and disease.

An effective and novel approach to balance rehabilitation.