Stay more comfortable in your body and promote a calmer mind. In this workshop, learn simple practices that can fit into your normal day, and get inspired to practice them consistently and build a stress-busting habit to last a lifetime.

Based on findings from the Alzheimer’s Research and Prevention Foundation, learn lifestyle practices and targeted techniques to enhance brain function.

Pause, re-frame and re-assess each moment with simple practices rooted in yoga and meditation.

Lift yourself up during the heavy winter months through self care and inward-looking.

Imagine waking up each day refreshed and ready to start your day with energy and ease. We've got tips.

Learn how to align diet with the season from Ayurveda, yoga's sister science of life and health.

Another opportunity to get quiet as spring's volume turns up.

Welcome in the new year the best way possible - with yoga.