A free hour to learn, modify, or refine your sun salutation practice! Go through several adaptations, modifications, and lineages, and learn tips and tools for incorporating this timeless flow of postures into your day-to-day life. 

Gain insights into the Ashtanga Yoga lineage and the principles of Mysore-style practice, and learn the tools to establish a daily routine that supports continuous personal development. Great for beginners curious about Ashtanga Yoga!

Take your practice upside down in this fun workshop that will support you wherever you are in your journey upside down. Whether you are new to handstands, or an experienced arm-balancer, we have something for you. Learn about handstand, headstand, crow pose, forearmstand, plus special requests on the spot. Bring an open mind and a playful spirit.