Filtering by: Anais Ortiz
This practical and empowering workshop is for anyone at any stage of life looking for a little boost. We'll explore the interface between the physiology, psychology, and philosophy of breath through various breath practices paired with intentional and accessible asana and meditation.
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Practice in community to align to our purpose at the often bewildering crossroads of quarter-life by tenderly exploring the limitations that bind us and consciously cultivating the tools and courage to let our true spirits flourish. This event is happening at 8:00pm EDT
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Join Annie and Anais for this FREE, intergenerational conversation to explore the yogic view – through our current coronavirus window – on the crisis that's facing us right now, and how we can face it with the wisdom of the ages.
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