Restorative yoga is a practice that is focused on slowing down and opening your body through passive, supported stretching. During the long holds of restorative yoga, muscles and connective tissues are allowed to relax and elongate deeply as props, rather than muscles, are doing the work. This workshop will be recorded and available for one month following the event.

Ideal for anyone with tight hamstrings, sciatica, or back pain. The focus will be on isolating the backs of the legs and using yoga therapeutic techniques to bring about a greater range of motion and flexibility to the hamstrings, which can decrease any overcompensation made by the spine – often the culprit of hip strain and chronic low back pain.

Amir will teach you how to create a customized routine to address your specific low back dysfunctions and related pains.  He'll review the anatomy of the lower back and sacroiliac joint, as well as common misalignments, muscles spasms, compression, and disc issues. Using yoga therapeutics, as well as techniques from Egoscue, Somatics, and Thai Yoga Massage, Amir will offer tools to self-evaluate and find ease from both chronic and acute conditions.

THIS WORKSHOP IS POSTPONED TO A LATER DATE, TBA SOON! Grab a buddy – couples, friends, family pairs all welcome – and join Annie and Amir to learn to give and receive an easy sequence of Thai Yoga Massage. In this unique system, the "giver" guides the "receiver" through a series of relaxed yoga postures, while palming and thumbing along the body’s energy lines and pressure points. The experience can relieve muscular tension, improve circulation, boost the immune system, and balance the body energetically.

The psoas is arguably the most influential skeletal and postural muscle of the body. It links the spine, diaphragm, and legs, acting as a messenger between the inner self and the outer world. While the psoas muscle is extraordinarily sensitive and responsive, we often find it difficult to feel or locate it within the body, and often it is the culprit for chronic hip pain, back pain, and digestive issues. Amir's workshop can help you learn how to maintain proper flexibility and functionality of the psoas, and create a psoas maintenance routine. Suitable for all people - no yoga experience necessary.

Amir leads the twists, Annie leads the breathing. Together we gratefully say goodbye to 2020 and start 2021 with refreshed calm and vigor.

The human body is gifted with an innate capacity to heal itself if we simply allow the process to happen. In this workshop we will slow down, breathe, focus, and allow our bodies’ inherent wisdom to do the art of restoration. Resting and rejuvenating can help us enjoy health and prosperity in body, mind and spirit. Join us for a short pause and feel the power of stillness.

Learn classic and easy Thai Yoga Massage techniques, and find the joy and zen in giving and receiving.

Adding a yoga strap to a familiar pose can completely change your experience; rather than falling back on our old habits, the strap can highlight new areas for focus and help refine your practice in therapeutics ways that improve your alignment and increase your range of motion. Discover how practicing with a yoga strap can create more space, ease, and peace in the body and mind as you learn fresh ways with poses.

Arrange the body with lots of props to support a "passive challenge" which stimulates the nervous system's "rest & digest, tend & befriend" response. Anyone who registers will have access to a recording of this workshop beginning 24 hours after the completion of the live presentation, and available for one week following.

Take to the stairs in your own home and turn them into one of the most useful yoga props you’ll ever employ! Don't have a staircase at home? You can improvise with a good chair and blocks or thick books, or even a step outside your home.

Amir's workshop will present practical yoga healing techniques, focusing on knowledge of alignment and functional anatomy to restore proper function to these areas, as well as increase strength and flexibility in the small muscles of the hands and fingers, where over 25% of the body’s bones are located, and so much relies on the work of these delicate structures.

SO SORRY - THIS WORKSHOP HAS BEEN CANCELLED Explore various yoga techniques to open and heal the major gateways for grounding energy to flow through the spine.

Celebrate Valentine’s Day with your best friend. Learn classic and easy Thai Yoga Massage techniques, and find the joy and zen in giving and receiving. 

Lower back pain is as common as it is relievable. Amir's personal experience with self-healing through yoga, and years of study and expertise on the subject make this our most popular Yoga Therapy workshop of the year. 

Arrange the body with lots of props to support a "passive challenge" which stimulates the nervous system's "rest & digest, tend & befriend" response.

Amir leads the twists, Annie leads the breathing. Together we start the new year with refreshed calm and vigor. A perfect way to enter 2020.  

In one of Amir’s signature yoga therapy workshops, uncover the mysteries about why hamstrings are tight, the various problems they cause, and what you can do about them.

Learn how to protect and heal one of the most easily injured joints, and avoid the chronic and debilitating pain around it.

Give yourself the gift of deep rest in Restorative Yoga with Amir.

Learn classic and easy Thai Yoga Massage moves, and receive as good as you get. 

Give yourself the gift of deep rest in Restorative Yoga with Amir.

Let the wall become your partner, your supporter, and your friend as you lean on it, align yourself with it, push off of it, and press into it.

Give yourself the gift of deep rest in Restorative Yoga with Amir.

Learn classic and easy Thai Yoga Massage moves,  made easy by someone else right alongside you.

Re-align your neck and shoulders and move past chronic pain.

Explore various techniques to open and heal the major gateways for grounding energy to flow through the spine.

Lower back pain is as common as it is relievable! Amir's personal experience with self-healing through yoga, and years of study and expertise on the subject make this our most popular Yoga Therapy workshop of the year. 

Amir leads the twists, Annie leads the breathing. Together we start the new year with refreshed calm and vigor. A perfect way to enter 2019.