Join us for this six-week series of myth-busting, story-telling, meditation-inspiring, and sacred-text-decoding with Annie Moyer, Master of Divinity student and longtime fan of Patanjali’s 196 aphorisms on Yoga and all it means.
Read moreThe sun, the moon, and us mere mortals
I've often wondered what early humans must have thought during a solar eclipse. Were they terrified? Did they fall to their knees in awe and wonder, begging the universe for mercy? Or dance wildly in the fields, abandoning their toil in the majesty of the moment?
Read moreCast your vision for weekly well-being in 2024
In general, the time you carve out for yourself may be scarce; in yoga, this time can be sacred, especially when it's earmarked in your calendar each week.
Read moreSomething big is arising this winter
In addition to our standard variety of hatha and vinyasa, we're thrilled to include some new ways to warm up, build strength, and strenuously exert mind, body, and heart.
Read moreThanks and giving: free yoga and food drive on Thanksgiving morning
Join us on Thanksgiving morning and choose from three options of a 60-minute easy practice to put you in just the right state of mind/body/heart for a day of feasting on great food and gratitude. Donations of food or funds for AFAC and Britepaths.
Read moreCooking potatoes: Moving from grim to grace
Troubling emotions can be likened to raw potatoes, inedible in their current state, but subject to transformation when effort and intention are applied.
Read moreMeditation for Peace
Let's soften to the very real pain inside as we witness fellow human suffering across the world. And better yet, let's soften into that pain together and hold each other up with care.
Read moreA thought, or four
All we can do is recognize the precious opportunities we have right in front of us to celebrate joys and to hold space for pain, whether that pain is in our own hearts, in the hearts of friends and family, or halfway across the world among human hearts enduring devastating violence.
Read moreBe Micro-Amazed
It's a lot easier to be mindful for extraordinary moments - reading a captivating novel, or eating a delicious meal, or sitting with a dear friend in their heartache - than it is to be mindful while walking 20 steps from one place in our home to the next.
Read moreWild Asana Book Release Celebration with Alison Zak
Wild Asana: Animals, Yoga, and Connecting Our Practice to the Natural World is a 'nature memoir through a yoga lens.' It explores how we can connect with and become animals on our yoga mats, taking inspiration from common critter pose names, Hindu mythology, wildlife research, and more.
Read moreShining bright this summer in Fairfax!
This surprise, random sunflower offered its bloom right in front of our new space, just days away from today's reopening in Fairfax City.
Read moreFinding Your Inner Guide
Investigating the balance between being a student who follows a teacher's lead, and being one's own guide in a moment-by-moment existence with ever-changing needs.
Read moreI can see for piles and piles
From the Buddhist viewpoint, as goes a stack of paper, so go I.
Read moreTake A Seat
The Sanskrit word for posture of the body is asana, which actually means "seat," and there is great value and diversity in the ways in which we might practice sitting in this world.
Read moreDancing through purple rain
In spite of such deep and lasting pandemic-borne change, some things are still and always true: moving our bodies in rhythm, sharing joy in community, and losing (or finding!) ourselves in a moment are some of the greatest gifts of life.
Read moreNew Fairfax studio is happening!
We are thrilled to share that Sun & Moon in-person yoga will return to Fairfax City this spring. Look soon for an official opening date (we're hoping for sometime in May!) and an augmented spring schedule.
Read moreNew classes in Arlington this spring
New this spring – Pilates for Yogis, Chair Yoga, Somatic Awareness!
Read moreAll in for April on your yoga mat
Gauging the temperature of spring is an uncertain undertaking Join us for the practices that can keep you comfortably warm, reasonably bright, and steadily in balance while we weather change together.
Read moreGetting in
Instead of having to remember a password to "get in" to a good place, we only need recall that we already are just where we need to be: right here in the present moment.
Read moreGiving Joyful
Consider joy as an active state of loving friendliness, compassionate presence, and generous spirit – envision it as the energy that you radiate, and not an energy you consume.
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