Learn a set of yoga exercises that can reverse an overly rounded upper back.

Slouching or hunching is far from flattering, but more importantly, recent studies are confirming that a hunched posture is associated not only with increased neck tension and impaired mobility but also with increased risk of falls, shortness of breath, heart and lung disease, as well as depression and anxiety. The good news is that a hunched posture (hyperkyphosis) is reversible. Once you learn the key yoga exercises, all you need is 2 yoga blocks and 5-10 minutes a day. 

Bring your mat, your friends and join us on the gorgeous & iconic grounds of the Lincoln Memorial for an unforgettable yoga experience. “Link up at the Lincoln” at 10a and enjoy a casual dharma chat w/Annie Moyer and all your Sun & Moon friends.

So sorry: Andrea is sick and we have canceled this workshop.