On the heels of the holiday season, we sometimes need a break from the holiday and all of the corresponding things - travel, family, too much to do....  And at the beginning of the calendar year, it's always good to sit in stillness to feel into what commitments we want to make to our lives and communities.  With light restorative movement, gongs and sound bowls, this workshop will give space to relax, clear the mind and start the New Year with peace, presence and purpose. All levels of experience will benefit from these practices and all are welcome.

Join Chynna and Jarrick for a deeply relaxing sound bath session to create space for exploration of the duality between movement and stillness, and between silence and sound both internally and externally. With the breath, tap into the nervous systems to settle the MindSpace and the body to facilitate a deeper state of clarity, focus and relaxation in the midst of gongs, crystal bowls, and singing bowls. 

Join Chynna and Jarrick for a deeply relaxing sound bath session to create space for exploration of the duality between movement and stillness, and between silence and sound both internally and externally. With the breath, tap into the nervous systems to settle the MindSpace and the body to facilitate a deeper state of clarity, focus and relaxation in the midst of gongs, crystal bowls, and singing bowls. 

Join us at the new Fairfax Studio space for a healing sound journey with Tibetan singing bowls, crystal bowls, chimes, rain sticks and more. Experience a state of deep relaxation, through sound and vibration, turning on the body's natural ability to restore and renew.