A mindful, gentle approach to movement and stillness, fostering a deep connection between mind and body. Explore intentional stretching and contracting movements, ease into restorative and yin-inspired yoga poses, and during times of stillness, receive hands-on Reiki energy to enhance your healing experience and encourage the flow of fresh, revived energy. 

Explore accessible, simple, yet powerful techniques for resetting your nervous system back to the peace channel. Learn somatic movement, easy breath practices, and trauma-releasing exercises that you can incorporate into daily life, all for the sake of getting more skilled at resetting your nervous system in favor of the peace channel.  

A mindful, gentle approach to movement and stillness, fostering a deep connection between mind and body. Explore intentional stretching and contracting movements, ease into restorative and yin-inspired yoga poses, and during times of stillness, receive hands-on Reiki energy to enhance your healing experience and encourage the flow of fresh, revived energy.