Filtering by: Neck and Shoulders

Yoga Therapy for Your Neck and Shoulders with Amir
Feb
8
1:30 PM13:30

Yoga Therapy for Your Neck and Shoulders with Amir

  • Sun & Moon Yoga in Arlington (map)
  • Google Calendar ICS

Do you find yourself hunched over your phone, computer or desk? Do you feel tight and sore, or experience limited mobility, headaches or TMJ syndrome? Upper body, neck, and shoulder tension can become so chronic that it masquerades as normal, and the symptoms take on a life of their own. If you have chronic neck and/or shoulder pain, this workshop will show you how to re-align your neck and shoulders, improve neck and shoulder function, and increase natural and safe range of motion.

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Spinal Intelligence with Special Guest Gernot Huber
Feb
1
to Feb 2

Spinal Intelligence with Special Guest Gernot Huber

  • Sun & Moon Yoga in Fairfax (map)
  • Google Calendar ICS

Learn to align yourself from the inside out to transform your physical and mental wellbeing. Join special guest teacher Gernot Huber to explore a wide variety of yoga poses to replace goal-oriented patterns with present-centered actions that free the breath and create intelligent spinal alignment. 

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