Swap out the yoga mat and use a drumming circle as the basis for the time-honored healing practices of breath work, gentle movement, and meditation. 

Finding – no less maintaining – balance is a physical and mental, and a moment-to-moment challenge. Find support in your quest through mudra, bandha, self-massage, yoga postures, visualizations and meditations.

Bring the body into a state of balance and self-regulation, through coordinated movement of body and breath. 

Sorry, this workshop is canceled.