Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets.

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets.

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets.

Come learn what research says about the relationships between the heart and brain, practice yoga applications intended to strengthen positive heart and brain interconnections, and develop a plan to make what resonates with you most part of your regular self care routine.

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets. Additional dates: February 7, March 6, April 3. Discounted registration if you sign up for all four dates together.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional date: Friday, Dec 6.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional dates: Fridays Nov 8, Dec 6.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour. Additional dates: Fridays Oct 11, Nov 8, Dec 6.

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign!

Harness the power of your breath to increase focus, manage moods, improve memory, improve physical well-being, and deepen to a sense of peace. 

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Additional date Friday August 9

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Summer dates July 12 and August 9.

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Also scheduled for June 14.

Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Additional dates coming soon.

Move your consciousness through ever-deepening layers during an extended practice of deep relaxation.

If you think you can't meditate, think again, because you don't actually have to "stop" your thinking!

As the energy of spring livens things up, set aside time to balance and calm.

Feel and learn how yogic postures, breathing, and deep relaxation contribute to heart health. 

Move past the disturbances of the mind and body to a higher state of consciousness.