Mindfulness, or mind-training, is the practice of being awake. By training up our ability to closely watch our mind, we become intimate with our suffering, our habitual patterns of grasping and avoiding, all the while opening a doorway to personal insight. Only when we know ourselves deeply can we relax reactive habits and live with a more open-heart. In this 4-week series, you'll practice a variety of traditional mindfulness meditation methods that calm the mind and relax the body, improve focus and concentration, develop an accepting and resilient orientation towards life's challenges, and cultivate an open-hearted and friendly attitude towards yourself and others. 

Amir leads the twists, Annie leads the breathing. Together we gratefully say goodbye to 2020 and start 2021 with refreshed calm and vigor.

Learn classic and easy Thai Yoga Massage techniques, and find the joy and zen in giving and receiving.

Celebrate Valentine’s Day with your best friend. Learn classic and easy Thai Yoga Massage techniques, and find the joy and zen in giving and receiving. 

Keep the love going this Valentine's Day weekend with partner yoga. Learn easy partner yoga and Thai massage techniques which will strengthen your relationships, build trust, and awaken the playful child within. Practice leaning into and supporting your partner in this feel-good class.

Amir leads the twists, Annie leads the breathing. Together we start the new year with refreshed calm and vigor. A perfect way to enter 2020.  

Learn classic and easy Thai Yoga Massage moves, and receive as good as you get. 

Harness the power of your breath to increase focus, manage moods, improve memory, improve physical well-being, and deepen to a sense of peace. 

Learn classic and easy Thai Yoga Massage moves,  made easy by someone else right alongside you.

Learn classic and easy Thai Yoga Massage moves,  made easy by someone else right alongside you.

Amir leads the twists, Annie leads the breathing. Together we start the new year with refreshed calm and vigor. A perfect way to enter 2019.  

Learn classic and easy Thai Yoga Massage moves,  made easy by someone else right alongside you.

Learn classic and easy Thai Yoga Massage moves,  made easy by someone else right alongside you.

Let your creative energy loose, awaken your spirit,  and bring fluidity, breath, and embodied joy into your life. 

Spend a cozy winter evening with friend, partner, or family member. Learn classic and easy Thai Yoga Massage moves, and classic yoga poses made easy by someone else right alongside you.

Let your creative energy loose, awaken your spirit,  and bring fluidity, breath, and embodied joy into your life. Additional winter date: March 2