A very special Sunday afternoon with a gentle flowing yoga practice while live cello music permeates the soundscape. The experience will heighten your awareness and support your mindful presence as you move, breathe, and connect. A great way to bridge a late summer weekend with whatever the week ahead has in store. 

This special collaboration between Sun & Moon and Soul Fire Experiences is hosted by Arielle (aka DJ Electro-cute), a local DJ, conscious curator, and avid ecstatic dancer with a passion for creating spaces for people to connect to their bodies, community, and joyful expression. The event begins with an embodiment warmup to get us tapped into our bodies, goes straight into dance meditation with a live DJ, and cools down with a sound healing experience. This will be a two-room experience with an additional chill-out room for participants who would like to relax, have a chat, tea, and enjoy some offerings from curated vendors.

Amir leads the twists, Annie leads the breathing. Together we gratefully say goodbye to 2020 and start 2021 with refreshed calm and vigor.

Use yoga, meditation, and community to contemplate questions around what has transpired, what is left undone, and where you’re headed for 2021.

For 13 weeks beginning Dec 4, join Melina and build community while exploring practices that span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care. Melina’s intention is to inspire each person to fall in love with simple weekly practices that you can do at home while sheltering in. She’ll teach you more about nutrition for the seasons, Ayurveda for modern times, and offer yoga tools for stress management and grounding.

Learn classic and easy Thai Yoga Massage techniques, and find the joy and zen in giving and receiving.

Sometimes our hands, wrists, and arms simply get in the way of feeling great in a yoga practice. This workshops shows the many alternatives to bearing weight on the upper limbs, and illustrates the accessibility of yoga for those without the use of upper limbs.

Bring awareness to often-overlooked areas of the body to help avoid discomfort and find ease throughout the entire spinal column while practicing postural yoga in a stronger and safer manner.

Celebrate Valentine’s Day with your best friend. Learn classic and easy Thai Yoga Massage techniques, and find the joy and zen in giving and receiving. 

Keep the love going this Valentine's Day weekend with partner yoga. Learn easy partner yoga and Thai massage techniques which will strengthen your relationships, build trust, and awaken the playful child within. Practice leaning into and supporting your partner in this feel-good class.

Stay more comfortable in your body and promote a calmer mind. In this workshop, learn simple practices that can fit into your normal day, and get inspired to practice them consistently and build a stress-busting habit to last a lifetime.

Take it easy....with Cynthia's gentle and inspiring guidance on simple tai chi moves that simply feel good.

Learn a foundation of simple and accessible yoga postures, mindful breathing, and meditation techniques to help teens solve or avoid problems, and learn to constructively and creatively respond to those they can’t avoid. Conversations will include managing emotions, developing positive body image, and considering daily personal habits conducive to balanced self-esteem.

This workshop will demystify the secrets to building a sustainable and accessible home practice or revamping an existing one.

Amir leads the twists, Annie leads the breathing. Together we start the new year with refreshed calm and vigor. A perfect way to enter 2020.  

Explore gentle yoga flow and finish with sound bath and yoga nidra meditation combination.

Use yoga, meditation, and community to contemplate questions around what has transpired, what is left undone, and where you’re headed for 2020.

Yoga’s great, and even greater when shared with the whole family. Yoga games, guided, kid-friendly meditations, and family yoga poses. Additional winter dates: Jan 5, Feb 2, Mar 1, Apr 5

Acro yoga combines yoga, acrobatics, and Thai massage into a fun and exciting partner practice. Its emphasis on play, communication, trust, and connection awakens the kid in all of us!

Energize your feet and receive guidance on creating strong, flexible feet – a “must” for your body’s foundation.

Nothing says "yoga" like family. Nothing says "family" like yoga! Additional date: Dec 8

A kind, loving, and mindful approach to what might be considered a “Power Yoga” practice

Nothing says "yoga" like family. Nothing says "family" like yoga! Additional fall dates: Nov 3, Dec 8

SO SORRY - THIS WORKSHOP HAS BEEN CANCELED

Learn classic and easy Thai Yoga Massage moves, and receive as good as you get. 

Learn more about the myths and facts of stretching, flexibility, and the mechanics of connective tissue in eliminating pain and tightness. 

Nothing says "yoga" like family. Nothing says "family" like yoga! Additional fall dates: Oct 6, Nov 3, Dec 8

Train up empathy, body positivity, sisterhood and unity. We'll do some yoga, meditation, breathing practices to deal with the stress of young life.

Are you in need of recharging? As moms, we give so much to our families, and it's important to take time for ourselves to rest. Moms of all ages and stages are welcome.